heart attack first aid within 10sec

Heart Care...

👉Are you a heart patient?Is your Ejection Fraction below 35%?
👉Are you suffering from heart failure?
👉Have you ever had a heart attack?

👉If your answer to anyone of these is yes, then you are at the risk of Sudden Cardiac Arrest 

👉(SCA). SCA is more fatal than heart attack and is a leading cause of death across the globe.

👉Check with your cardiologist today. To know more,
👉Visit:- www.healthyheartforall.org/ 
👉Or call our toll free number: 1800-209-5123.

PARACETAMOL / CROCIN dangerous

PARACETAMOL / CROCIN dangerous

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Parsees (A sect in India) used to take their Dead & lay them to rest @ huge 'Wind Towers' (round structures that Look like Giant Water reservoirs, but open to the air)...The Parsees never buried their dead, nor burned them.  They leave them to the Birds of Prey (Vultures) to be eaten thus completing the Life Cycle..

Around 10 years ago, it was noticed that the Birds are dying off. Not many of them were left to consume the dead bodies (which started rotting away)...So, the Parsees had to change this mode of dealing with their dead.. BUT, they wanted to know why a Custom that survived for hundreds of years, had to be suspended?!!

They did Autopsies on Dead Birds (they were dying in huge numbers)..What was the Culprit??? PARACETAMOL (PANADOL)...!!   People started consuming pain-killers a decade ago, Panadol STAYS in the Liver for a Long Time...It ultimately accumulated in the Birds' systems & they could not cope with it! 

Interesting to know...  

PANADOL 

My husband was working in a hospital as an IT engineer, as the hospital is planning to set up a database of its patients and he knows some of the doctors quite well. The doctors used to tell him that whenever they have a headache, they are not willing to take PANADOL / PARACETAMOL. 

In fact, they will turn Herbal Medicine or find other alternatives. This is because Panadol is toxic to the body, and it harms the liver. According to the doctor: Panadol will remain in the body for at least 5 years.....!! 

And according to the doctor, there was an air-hostess who consumed lots of Panadol as she needed to stand all the time and work under lots of pressure. She's now in her early 30's, and she is undergoing kidney cleaning (DIALYSIS) every month.

Whenever we have a headache, that's because it is due to the electron / Ion imbalance in the brain.   Some alternative solution to cope with headache is to Drink lots of water. 

Another method will be to submerge your feet in a basin of warm water so that it brings the blood pressure down from your throbbing head. 

As Panadol is a pain killer, the more Panadol you take, the lesser would be your threshold for pain (your endurance level for pain). We all will fall ill as we age.

Imagine that we had spent our entire life popping quite a substantial amount of Panadol (Pain Killer), when you need to have a surgery or operation, you will need a much more amount of general anaesthesia. 

The thought is scary enough to turn me to Herbal Medicine or other healthier alternative. Value your health, value your life, THINK TWICE before you easily pop that familiar pill into your mouth again. 

Please don't take PANADOL always and try to send this to people you care.

In India it is sold as CROCIN or METACIN.

Warren Buffet has tips 4 u..to managing finance.. an image file!

Even the fittest human has to take care about SLEEP

Ranjan Das, CEO and MD of SAP-Indian subcontinent died after a massive cardiac arrest in Mumbai recently.
One of the youngest CEOs, he was only 42.

What killed Ranjan Das?

He was very active in sports, was a fitness freak and a marathon runner.

After his workout, he collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.

It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners.

The question arises as  to why an exceptionally active, athletic person succumbed to a heart attack at 42 years of age.

What is the real reason?

Everyone missed out a small line in the reports that Ranjan used to manage with 4-5 hours of sleep.

In an earlier interview of Ranjan on NDTV in the program 'Boss' day out', Ranjan Das himself admitted that he sleeps less and would love to get more sleep.

Short sleep duration (<5 or 5-6 hours) increases risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night.

Young people (25-49 years of age) are twice as likely to get high BP if they sleep less.

Individuals who sleep less than 5 hours a night have a 3-fold increased  risk of heart attacks.

Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP). They also cause cancer, arthritis and heart disease.

Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 8% increase in heart disease.

What is ideal sleep?

In brief, sleep is composed of two stages: REM (Rapid Eye Movement) and  non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding.

No wonder when one wakes up with an alarm clock after 5-6  hours of sleep, he/she is mentally irritable throughout the day (lack of REM sleep).

And if somebody has slept for less than 5 hours, the body is in a complete physical mess (lack of non-REM sleep), the person is tired throughout the day and immunity is way down.

In conclusion:
Barring stress control, Ranjan Das did everything right: eating proper food, exercising, maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. That killed him.

We are playing with fire if we are sleeping less than 7 hours even if we have low stress.

Do not set your alarm clock under 7 hours.

Ranjan Das is not alone.

Do Share it with all the Good People In ur Life...😊😘

From:
DR.N Siva
(Senior Cardiologist)

Copy and paste...u might save lives..