Saturday, 24 January 2015
Wednesday, 21 January 2015
Heart Care...
๐Are you a heart patient?Is your Ejection Fraction below 35%?
๐Are you suffering from heart failure?
๐Have you ever had a heart attack?
๐If your answer to anyone of these is yes, then you are at the risk of Sudden Cardiac Arrest
๐(SCA). SCA is more fatal than heart attack and is a leading cause of death across the globe.
๐Check with your cardiologist today. To know more,
๐Visit:- www.healthyheartforall.org/
๐Or call our toll free number: 1800-209-5123.
Tuesday, 20 January 2015
PARACETAMOL / CROCIN dangerous
Around 10 years ago, it was noticed that the Birds are dying off. Not many of them were left to consume the dead bodies (which started rotting away)...So, the Parsees had to change this mode of dealing with their dead.. BUT, they wanted to know why a Custom that survived for hundreds of years, had to be suspended?!!
Imagine that we had spent our entire life popping quite a substantial amount of Panadol (Pain Killer), when you need to have a surgery or operation, you will need a much more amount of general anaesthesia.
In India it is sold as CROCIN or METACIN.
Friday, 9 January 2015
Wednesday, 7 January 2015
Even the fittest human has to take care about SLEEP
Ranjan Das, CEO and MD of SAP-Indian subcontinent died after a massive cardiac arrest in Mumbai recently.
One of the youngest CEOs, he was only 42.
What killed Ranjan Das?
He was very active in sports, was a fitness freak and a marathon runner.
After his workout, he collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.
It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners.
The question arises as to why an exceptionally active, athletic person succumbed to a heart attack at 42 years of age.
What is the real reason?
Everyone missed out a small line in the reports that Ranjan used to manage with 4-5 hours of sleep.
In an earlier interview of Ranjan on NDTV in the program 'Boss' day out', Ranjan Das himself admitted that he sleeps less and would love to get more sleep.
Short sleep duration (<5 or 5-6 hours) increases risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night.
Young people (25-49 years of age) are twice as likely to get high BP if they sleep less.
Individuals who sleep less than 5 hours a night have a 3-fold increased risk of heart attacks.
Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour necrosis factor-alpha (TNF-alpha) and C-reactive protein (CRP). They also cause cancer, arthritis and heart disease.
Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 8% increase in heart disease.
What is ideal sleep?
In brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding.
No wonder when one wakes up with an alarm clock after 5-6 hours of sleep, he/she is mentally irritable throughout the day (lack of REM sleep).
And if somebody has slept for less than 5 hours, the body is in a complete physical mess (lack of non-REM sleep), the person is tired throughout the day and immunity is way down.
In conclusion:
Barring stress control, Ranjan Das did everything right: eating proper food, exercising, maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. That killed him.
We are playing with fire if we are sleeping less than 7 hours even if we have low stress.
Do not set your alarm clock under 7 hours.
Ranjan Das is not alone.
Do Share it with all the Good People In ur Life...๐๐
From:
DR.N Siva
(Senior Cardiologist)
Copy and paste...u might save lives..